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Sensing vs Interpreting What You Sense

Sensing vs Interpreting What You Sense

Sensing and learning to interpret what you sense are two separate skills. This exercise helps you discern how you receive information and what certain symbols and feelings represent for you.

Every day this week, sit down to write 3 predictions for the next day. Here’s how:

Close your eyes, breathe deeply, be sure you’re comfortable and feet are firmly planted on the floor. After a few deep breaths, project yourself into the next day.

See yourself following through on your plans for tomorrow. Look around you. Notice any colours or sensations. Who is with you? What are they wearing? What are they doing? What are you doing? If nothing seems to come, then listen. Any words? Any song lines start running through your head?

How does your body feel? Do you smell anything? What subtle changes do you notice? Is your mood changing?

Note everything you sense. Write your “predictions” based on the information you received. These can be quite simple:

1) something yellow around me – someone I am directly in contact with is wearing yellow tomorrow.
2) feel excited, good news in the air for tomorrow
3) heard my friend’s voice – may be calling or coming by tomorrow.

At this stage, be as specific or as detailed as you can be.

Next day, before you start again, check off what you noted the previous day. Are there any connections? Were you right? How were the feelings or symbols that appeared for you played out in the next day? Was no one wearing yellow, but you were uplifted in the afternoon by a beautiful garden of yellow flowers outside the restaurant where you ate your lunch ?

Begin to notice what the sensations you picked up the day before may have meant. This will help you to develop your own personal symbology or system of interpreting the signals you receive.

By the end of the week, you’ll likely find that you can account for 3 out of 3 symbols or messages received, AND that you’ve learned something about the way in which you receive information.

Good Luck! Tell us what happened when you tried the exercise.

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